An important part of our mission is to inform and educate our clients about health and wellness. Listed below are some of our favorite websites on such topics. Check back often for updates!

Alexander Technique Cheshire
The Alexander Technique is an intelligent way to solve common movement problems that cause chronic pain and stress.  www.alexandertechniquect.com

The Egoscue Method
The Egoscue Method is a widely acclaimed Postural Therapy program based on a series of stretches and gentle exercises designed to restore full, natural function to muscles and joints. It treats chronic musculoskeletal pain without using drugs, surgery, or manipulation, enabling you to enjoy a pain-free, active life. www.egoscue.com

Health Journeys
Resources for mind, body and spirit from Belleruth Naparstek, a nationally recognized innovator in the field of guided imagery and intuition. www.healthjourneys.com

Elana’s Pantry
Organic, gluten-free recipes and tips for good living.
www.elanaspantry.com